Weigh In record (no journal entry) for 15 February 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1373 kcal
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Fat: 52.49g | Prot: 69.35g | Carb: 162.92g.
Breakfast: chocolate chip cookie, Light Buttery Spread with Flax Oil, Almond Breeze Original, Cream of Buckwheat, Chocolate Raspberry Liquid Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Fat Free Sour Cream, Cheddar or American Cheese (Fat Free, Pasteurized), Homestyle Chili. Dinner: Cooked Collards (from Fresh), chicken breast. Snacks/Other: Herbal Tea, Chocolate Chip Cookies (with Butter). more...
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2209 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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