Weigh In record (no journal entry) for 03 June 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1841 kcal
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Fat: 70.48g | Prot: 94.04g | Carb: 184.07g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), Cacique Cotija Cheese, Roma Tomatoes, Cucumber (Peeled) , White Rice. Dinner: Sierra Nevada Hazy Little Thing IPA, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Dreyer's Slow Churned Drumstick Ice Cream. more...
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losing 7.0 lb a week
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