Weigh In record (no journal entry) for 28 January 2014
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1681 kcal
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Fat: 32.23g | Prot: 113.29g | Carb: 253.79g.
Breakfast: English Muffin, Honey, Jif Natural Crunchy Peanut Butter. Lunch: dh dh-chicken salad 3cans costco chicken, 1c smartbeat, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Grapes, Popcornopolis Nearly Naked Popcorn, Bananas, Trader Joe's Lowfat Plain Kefir, Dairy Glen Fat Free Milk, Kirkland Signature Nature's Three Berries. more...
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steady weight
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dwhmlh's weight history
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