Weigh In record (no journal entry) for 28 January 2014
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1118 kcal
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Fat: 77.53g | Prot: 90.89g | Carb: 16.50g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Frozen Whole Strawberries, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream, C&F Foods Inc Premium Black Chia Seed. Lunch: Duke's Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 2.8 lb a week
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