Weigh In record (no journal entry) for 25 November 2016
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231.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1080 kcal
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Fat: 22.02g | Prot: 66.36g | Carb: 157.21g.
Breakfast: Coffee with Sugar, Egg, Egg White, Whole Wheat Bread, Bananas. Lunch: Coffee with Sugar, Potato French Fries, Valbest Chicken Breast, White Rice. Snacks/Other: Bananas. more...
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3436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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