Weigh In record (no journal entry) for 28 January 2014
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105.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1258 kcal
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Fat: 53.39g | Prot: 70.10g | Carb: 191.83g.
Breakfast: Baby Spinach, Carrots, Kale, Gala Apples. Lunch: Member's Mark Dried Mediterranean Apricots, Manitoba Harvest Hemp Hearts, Fage Total 0% Greek Yogurt. Dinner: Bananas , Baby Spinach, ShopRite Frozen Berry Medley, Kale , Heinz Homestyle Gravy Roasted Turkey, Jennie-O Ground Turkey Breast 99/1, Portabella Mushrooms. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 1.4 lb a week
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