jrnokes's Journal, 28 January 2014

232.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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220 kcal

Fat: 8.00g | Prot: 6.00g | Carb: 34.00g.   Breakfast: Great Value Fudge Covered Pretzels - 100 Calorie Pack, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, International Delight French Vanilla Coffee Creamer. more...

3105 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...