Weigh In record (no journal entry) for 28 January 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1055 kcal
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Fat: 50.35g | Prot: 85.20g | Carb: 68.73g.
Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kraft Natural Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Deli Turkey or Chicken Breast Meat, Giant Food Deli Thin Sliced Honey Ham, Tong Fa Fresh bean sprouts, Cucumber (Peeled), Taylor Farms Organic Baby Spring Mix, Kraft Natural Shredded Sharp Cheddar Cheese. Dinner: Green Giant Sliced Mushrooms, Cucumber (Peeled), Freshlike Cut Green Beans, Wal-mart Flounder Filets. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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losing 1.0 lb a week
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