Weigh In record (no journal entry) for 28 January 2014
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2033 kcal
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Fat: 51.69g | Prot: 82.65g | Carb: 339.01g.
Breakfast: Silk Pure Almond Light almond milk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Toasted Garlic Bread, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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3503 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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