spalmer60's Journal, 15 February 2011

183.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 21.68g | Prot: 23.25g | Carb: 255.23g.   Breakfast: banana, creamer, coffee. Lunch: granny smith apple. Dinner: southwest salad. Snacks/Other: wine, Hershey dark chocolate bites. more...

3064 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...