Weigh In record (no journal entry) for 28 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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600 kcal
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Fat: 25.50g | Prot: 13.00g | Carb: 76.00g.
Breakfast: Philadelphia Original Cream Cheese, Franz Deli 12 Grain Bread. Lunch: Philadelphia Original Cream Cheese, Franz Deli Sourdough Bread, Campbell's Soup At Hand Creamy Tomato. more...
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losing 0.3 lb a week
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