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It's going the right way :) I started taking probiotics every day (partly to help with depression) and I am finding my cravings are easing. Yeah!
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1401 kcal
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Fat: 44.04g | Prot: 66.31g | Carb: 152.92g.
Breakfast: Wegmans Apple Cider, Bananas, Dannon DanActive Strawberry Probiotic Drink, body logix vegan protein, Cocoa Powder (Unsweetened), Coffee. Lunch: Helen's Balsamic dressing, veggie, seed and ham salad. Dinner: Green Giant Essentials Fibre, Brown Rice, Merlot Wine. Snacks/Other: 70% dark chocolate. more...
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losing 3.5 lb a week
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 Comments
does this help with Acid Reflux?
28 Jan 14 by member: AmandaR20
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