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miami home pants 9am
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1906 kcal
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Fat: 40.45g | Prot: 88.42g | Carb: 279.00g.
Breakfast: Coffee, Sugar Free Syrup, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: Light Garlic & Herb Cheese Wedges, Gala Apples, Fat Free Miracle Whip, Tuna Fish. Dinner: Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Blueberries, Sweet Dessert Wine, Shrimp Scampi with Linguini. Snacks/Other: Classic Style Pretzel Rods, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
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gaining 8.4 lb a week
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