Weigh In record (no journal entry) for 28 January 2014
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1950 kcal
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Fat: 54.76g | Prot: 72.89g | Carb: 293.93g.
Breakfast: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Chicken Tortilla Soup, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, kraft Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 12.6 lb a week
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