Weigh In record (no journal entry) for 27 January 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2074 kcal
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Fat: 55.48g | Prot: 89.86g | Carb: 306.97g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Shop 'n Save Whole Kernel Corn, Bush's Best Vegetarian Baked Beans, Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Oranges , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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losing 5.6 lb a week
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