Weigh In record (no journal entry) for 28 January 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2316 kcal
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Fat: 72.79g | Prot: 100.49g | Carb: 325.22g.
Breakfast: Bananas, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mixed Nuts, McDonald's McDouble (No Bun), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Smart Balance 37% Light Buttery Spread, Chocolate Chip Cookies (Soft Type), Green Peas, White Rice (Long-Grain, Cooked), Lean Cuisine Culinary Collection Steak Tips Portabello. more...
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gaining 24.5 lb a week
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