Weigh In record (no journal entry) for 28 January 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
2212 kcal
|
Fat: 62.39g | Prot: 87.09g | Carb: 352.56g.
Breakfast: Kraft Strawberry Jam, Toasted White Bread. Lunch: Walnuts, Blue Cheese, Mixed Salad Greens, Pears. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Yorkshire Pudding. Snacks/Other: 2% Fat Milk, Apples , Raisin Bran, Whole Wheat Bread, Pears, Raisin Bran, 2% Fat Milk. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
slimsammy55's weight history
|