Weigh In record (no journal entry) for 28 January 2014
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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557 kcal
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Fat: 11.87g | Prot: 22.24g | Carb: 93.74g.
Breakfast: General Mills Multi Grain Cheerios, Coffee-Mate Hazelnut Coffee Creamer, Dinner Rolls. Lunch: Babybel Light, Trader Joe's Carrot & Celery Sticks, Yoplait Source 0% Yogurt - Dessert Selection, Granny Smith Apples, Boiled Egg, Sun-Rype Fruit to Go Bars. more...
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gaining 1.1 lb a week
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