Weigh In record (no journal entry) for 24 January 2014
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1466 kcal
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Fat: 59.20g | Prot: 55.44g | Carb: 181.41g.
Breakfast: Half and Half Cream, General Mills Multi Grain Cheerios. Lunch: Snack Pack No Sugar Added Vanilla Pudding, Tassimo Gevalia Caramel Latte Macchiato, Cary's English Toffee, Lean Cuisine Culinary Collection Orange Chicken, Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Banana Bread (with Margarine). Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 7.0 lb a week
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