Jn1513's Journal, 15 February 2011

207.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 47.00g | Prot: 37.50g | Carb: 151.00g.   Breakfast: celsius, 1/3 Less Fat Garden Vegetable Cream Cheese, multi-grain english muffin. Lunch: Wendy's unsweet tea, Homestyle Chicken Fillet Sandwich, wendy's fries. Snacks/Other: thin mint. more...

3046 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...