Jn1513's Journal, 02 December 2010

207.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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845 kcal

Fat: 22.28g | Prot: 18.70g | Carb: 145.50g.   Breakfast: Irish Creme Coffee Creamer, coffee. Lunch: potato roll, Chunky Chicken and Dumplings Soup. Snacks/Other: wedding cookies, Cranberry Sauce. more...

2861 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...