Weigh In record (no journal entry) for 28 January 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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3019 kcal
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Fat: 95.43g | Prot: 158.34g | Carb: 400.28g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Swiss Cheese Light, Safeway Select Oat and Honey Bread. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein, Oat Bran Muffin with Fruit and/or Nuts. more...
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3521 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 7/mph - 54 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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gaining 18.2 lb a week
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