Weigh In record (no journal entry) for 15 February 2011
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204.0 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2510 kcal
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Fat: 105.13g | Prot: 81.54g | Carb: 243.03g.
Breakfast: del monte grapefruit, smart balance buttery spread, eggo whole grain, log cabin, diet sun drop. Lunch: Beer, Jumbo Hot Dog Buns, Potato French Fries, Corned Beef. Dinner: Original Beer, Meatless Quesadilla with Cheese. Snacks/Other: Chocolate Miniatures, Creamy Peanut Butter, Lite Beer, Diet Mountain Dew, Nutri-Grain Cereal Bar - Strawberry. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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