TimNovak's Journal, 15 February 2011

250.7 lb Lost so far: 1.3 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 69.97g | Prot: 52.29g | Carb: 114.49g.   Breakfast: Ground Sirloin and Loin of Beef Patties, Egg. Lunch: Valley Fresh Steamers Healthy Colors. Dinner: Homestyle Potato Bread, Maine Lobster Spread. Snacks/Other: Whiskey (86 Proof), Heath English Toffee MilkChoc Bar, Snickers Bar. more...

3307 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...