Duffer's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet Duffer's own diet   losing 7.0 lb a week

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Duffer recorded a Weight Entry at 210.0 lb.

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