Weigh In record (no journal entry) for 15 February 2011
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207.8 lb
Lost so far: 81.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1680 kcal
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Fat: 53.50g | Prot: 88.50g | Carb: 233.00g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: 2% Lowfat Small Curd Cottage Cheese, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick. more...
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3073 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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