Weigh In record (no journal entry) for 28 January 2014
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2623 kcal
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Fat: 90.83g | Prot: 84.86g | Carb: 375.67g.
Breakfast: Almond Butter, Thomas' Original Made with Whole Grains English Muffins, Honey. Lunch: Burgerville Nine Grain Turkey Club Sandwich. Dinner: White Rice, Bananas, Chocolate Cake (with Chocolate Frosting), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Great Value Honey Wheat Pretzel Twists, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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2876 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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