Weigh In record (no journal entry) for 28 January 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1108 kcal
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Fat: 61.14g | Prot: 94.41g | Carb: 36.30g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Regular Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Hunt's Tomato Paste, Gay Lea Sour Cream 14%, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Roasted Salted Peanuts. more...
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gaining 3.5 lb a week
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