John10251's Journal, 02 June 2021

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1100kcal deficit // BF↓0.1% // Sleep Goal met
Make this an amazing day!!!

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1688 kcal

Fat: 57.36g | Prot: 103.78g | Carb: 199.89g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Caribbean Food Delights Jamaican Style Beefy Cheese Patties. Dinner: Bush's Best Original Baked Beans, Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Wonderful Honey Roasted Pistachios, Lemon Meringue Pie (Individual Size or Tart). more...

2727 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...