Weigh In record (no journal entry) for 15 February 2011
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179.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1579 kcal
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Fat: 48.37g | Prot: 184.64g | Carb: 105.72g.
Breakfast: COFFEE, smart ones english muffin sandwic. Lunch: mango, grapes, top sirloin, free italian , lettuce, fat free cottage cheese. Dinner: terryaki sauce, red bell pepper, onion sweet, venison burger. Snacks/Other: top sirloin, apple, skim milk, pure protein 100% Whey. more...
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3183 kcal
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Activities & Exercise:
Sleeping - 9 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 1 hour, Standing - 5 hours, Yard Work (gardening) - 1 hour. more...
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losing 0.4 lb a week
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