Weigh In record (no journal entry) for 01 June 2021
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1336 kcal
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Fat: 56.97g | Prot: 61.15g | Carb: 115.21g.
Breakfast: Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Beef Jerky, Chicken Thigh, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Haitoglou Bros S.A. Candy Nuts Mixed Nuts Bar, Wild Turkey Bourbon and Cola RTD. more...
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3172 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 7 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes. more...
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gaining 12.3 lb a week
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