Weigh In record (no journal entry) for 25 May 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2021:
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1477 kcal
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Fat: 64.80g | Prot: 65.38g | Carb: 139.31g.
Breakfast: Coffee with Milk, Bakers Life Grains and Seeds Bread, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter. Lunch: Sugar Free Vanilla Wafer Biscuits, Hot Dogs, Hot Dog Rolls, Bega Tasty Cheese Slices, Masterfoods Tomato Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Pepsi Pepsi Max, Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Gullon Sugar Free Vanilla Wafer Biscuits, Continental Creamy Mushroom Soup. more...
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2825 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 8 hours and 15 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Grocery Shopping - 20 minutes. more...
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losing 6.2 lb a week
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