Weigh In record (no journal entry) for 24 May 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2021:
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2152 kcal
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Fat: 95.79g | Prot: 80.58g | Carb: 234.44g.
Breakfast: Hungry Jack's Yumbo. Lunch: Coffee with Milk, Yellow Cake without Icing (Home Recipe or Purchased), Coles English Ham Sliced, Bakers Life Grains and Seeds Bread, Western Star Spreadable Original Soft Butter. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Masterfoods Tomato Sauce, Hot Dogs, Hot Dog Rolls, Bega Tasty Cheese Slices. Snacks/Other: Haitoglou Bros S.A. Candy Nuts Mixed Nuts Bar, Wild Turkey Bourbon and Cola RTD. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 15 hours and 20 minutes, Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours. more...
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gaining 26.2 lb a week
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