PShearing's Journal, 22 May 2021

184.5 lb Lost so far: 10.4 lb.    Still to go: 30.2 lb.    Diet followed poorly.

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1091 kcal

Fat: 29.68g | Prot: 67.86g | Carb: 85.10g.   Lunch: John West Tuna Tempters Chilli, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Wild Turkey Bourbon and Cola RTD, Cruiser Vodka Cruiser Pink. more...

2276 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...