Weigh In record (no journal entry) for 19 May 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2021:
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1303 kcal
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Fat: 41.88g | Prot: 54.54g | Carb: 180.44g.
Breakfast: Bega Cheese Limited Vegemite, Stonewall Kitchen Apricot Jam, Golden Crumpets, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Coffee with Milk, Beef Noodles, Bega Cheese Limited Vegemite, Stonewall Kitchen Apricot Jam, Golden Crumpets, Western Star Spreadable Original Soft Butter, Coffee with Milk. Dinner: Kiwi Fruit, Chicken Casserole. Snacks/Other: Sprinters Salt & Vinegar Snack Chips. more...
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2736 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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losing 10.8 lb a week
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