Weigh In record (no journal entry) for 17 May 2021
|
183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 May 2021:
|
1570 kcal
|
Fat: 77.13g | Prot: 47.06g | Carb: 172.06g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Bega Cheese Limited Vegemite, Apricot Jams and Preserves, Golden Crumpets, Western Star Spreadable Original Soft Butter, Coffee with Milk. Dinner: Coles Meat Pie, Coleslaw. Snacks/Other: Sprinters Salt & Vinegar Snack Chips, Coles Vanilla Cream Wafers, Pepsi Pepsi Max, Candy Nuts Mixed Nuts Bar. more...
|
|
2941 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Sitting - 1 hour, Showering - 45 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes, Sleeping - 10 hours and 50 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|