PShearing's Journal, 16 May 2021

184.7 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 77.71g | Prot: 73.88g | Carb: 200.07g.   Breakfast: Chicken Wing (Skin Eaten), Minestrone Soup (Home Recipe), Coffee with Milk. Lunch: Custard Filled Doughnut with Icing, Choc Chip Cookie, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap, Chicken Wing (Skin Eaten). Dinner: Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap. Snacks/Other: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Coles Vanilla Cream Wafers, Strawberries, Balfours Choc Chip Cookie, Pepsi Pepsi Max. more...

3278 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Gym - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Studying - 6 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...