Weigh In record (no journal entry) for 13 May 2021
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2021:
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1248 kcal
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Fat: 40.67g | Prot: 31.76g | Carb: 186.95g.
Lunch: Woolworths Salted Caramel & Chocolate Mud Loaded Muffin. Dinner: Spicy Tom Yum Cup-A-Soup, Tom Yum Soup, Coleslaw, Cooked Carrots, Potato, Pork Sausage Patty or Link, White Rice. Snacks/Other: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Coles Vanilla Cream Wafers. more...
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3153 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 7.7 lb a week
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