Weigh In record (no journal entry) for 12 May 2021
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2282 kcal
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Fat: 96.88g | Prot: 109.82g | Carb: 177.88g.
Breakfast: Coffee with Milk, Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Lunch: Safeway Whole Roasted Chicken. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coleslaw. Snacks/Other: Maggie Beer Duck & Orange Pate, Mission White Corn Tortilla Strips, Champagne, Coles Vanilla Cream Wafers. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 2 hours, Showering - 45 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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