Weigh In record (no journal entry) for 11 May 2021
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1179 kcal
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Fat: 32.43g | Prot: 27.88g | Carb: 194.87g.
Breakfast: Coffee with Milk, Golden Crumpets, Stonewall Kitchen Apricot Jam, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Woolworths Salted Caramel & Chocolate Mud Loaded Muffin, Meatless Pasta with Tomato Sauce. Snacks/Other: Coles Vanilla Cream Wafers. more...
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3331 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Washing Dishes - 10 minutes, Resting - 4 hours and 5 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Grocery Shopping - 20 minutes, Gym - 30 minutes. more...
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gaining 3.1 lb a week
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