Weigh In record (no journal entry) for 15 February 2011
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127.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1219 kcal
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Fat: 4.28g | Prot: 58.47g | Carb: 207.37g.
Breakfast: Jim's Italian Tomato Sauce, stonyfield french vanilla fat free yogurt, Blueberries, GOLEAN Crunch!. Lunch: country kitchen light wheat, campbells tomato soup. Dinner: Sam Adams Octoberfest, mushrooms, vegetable stock, onions, cole slaw mix, shady brook farms extra lean ground white turkey. Snacks/Other: cherries, pineapple, whiskey. more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, treadmill 3.3 mph - 1 hour and 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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