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Got lazy yesterday and didn't do my time on the treadmill or the elliptical, nor my push-ups. Can't let myself get discouraged; I just have to do better today.
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1565 kcal
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Fat: 44.49g | Prot: 72.79g | Carb: 249.22g.
Breakfast: water, banana, silk light vanilla, yoplait mixed berry smoothie. Lunch: Chicken Breast Patties, bush's grillin' beans, arnold select sandwich thins, water. Dinner: water, brussels sprouts, Ready Rice Whole Grain Brown, tilapia. Snacks/Other: nutri-grain blackberry bar, apple, water, cashews. more...
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3374 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 22.4 lb a week
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