Weigh In record (no journal entry) for 28 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2014:
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1259 kcal
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Fat: 45.84g | Prot: 74.43g | Carb: 145.35g.
Breakfast: Olive Oil, Bananas, Egg, Egg White. Lunch: Mahatma Jasmine Rice, Broccoli (Chopped, Frozen), McCormick Garlic Salt, Enchiladas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Navels Oranges. more...
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gaining 0.5 lb a week
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gander24's weight history
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