gander24's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1153 kcal Fat: 74.40g | Prot: 57.90g | Carb: 62.23g.   Breakfast: Mezzetta Kalamata Olives, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Pickles. Lunch: Strawberries, Egg, Butter, Texas Toast. Dinner: Crispy Chicken - Family Pack, Green Snap Beans. more...
on diet Atkins   gaining 2.1 lb a week

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