gander24's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1153 kcal Fat: 74.40g | Prot: 57.90g | Carb: 62.23g.   Breakfast: Mezzetta Kalamata Olives, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Pickles, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Kraft Natural Crumbles Feta Cheese. Lunch: Butter, Egg, Texas Toast, Strawberries. Dinner: Crispy Chicken - Family Pack, Green Snap Beans. more...
on diet Atkins   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gander24's weight history


gander24's Recent Activity

gander24's Own Activity

gander24 commented on their Journal Entry.
gander24 recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on jmb3450's Journal Entry.
Mirtuchis commented on their Weight Entry.
victormcintyre commented on their Journal Entry.
anobaya recorded a Weight Entry at 113.8 lb.
kcbow6 commented on their Journal Entry.
mandabananaba supported rosio19's Journal Entry.
HazellNation recorded a Weight Entry at 215.0 lb.
buffy salvadore supported jeannieselby's Journal Entry.