gander24's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1153 kcal Fat: 74.40g | Prot: 57.90g | Carb: 62.23g.   Breakfast: Kraft Natural Crumbles Feta Cheese, Mezzetta Kalamata Olives, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Pickles, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Lunch: Strawberries, Texas Toast, Egg, Butter. Dinner: Green Snap Beans, Crispy Chicken - Family Pack. more...
on diet Atkins   gaining 2.1 lb a week

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