gander24's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1153 kcal Fat: 74.40g | Prot: 57.90g | Carb: 62.23g.   Breakfast: Pickles, Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Crumbles Feta Cheese, Grape Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Mezzetta Kalamata Olives. Lunch: Texas Toast, Butter, Egg, Strawberries. Dinner: Green Snap Beans, Crispy Chicken - Family Pack. more...
on diet Atkins   gaining 2.1 lb a week

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