gander24's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1153 kcal Fat: 74.40g | Prot: 57.90g | Carb: 62.23g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Crumbles Feta Cheese, Grape Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Mezzetta Kalamata Olives, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Pickles. Lunch: Strawberries, Butter, Egg, Texas Toast. Dinner: Crispy Chicken - Family Pack, Green Snap Beans. more...
on diet Atkins   gaining 2.1 lb a week

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