Weigh In record (no journal entry) for 28 January 2014
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1303 kcal
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Fat: 44.70g | Prot: 56.96g | Carb: 144.40g.
Breakfast: Вода, Чай Несладкий. Lunch: Бутерброд с Колбасой, Вода, Сочник, Кофе с Молоком. Dinner: Яблочный Штрудель, Мандарин, Чай Несладкий, Салат Овощной, Белое Столовое Вино, Макароны из Цельной Пшеницы, Стейк из Свинины или Котлета, Вода. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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