Weigh In record (no journal entry) for 15 February 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2165 kcal
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Fat: 99.61g | Prot: 80.42g | Carb: 248.27g.
Breakfast: Sliced Peaches (Sweetened, Frozen), Strawberries, Coffee (Brewed From Grounds), Shakeology - Greenberry. Lunch: Spanish Rice, Refried Beans with Cheese, Burrito with Beef. Dinner: Dulce de Leche Cheesecake (7"), Lettuce Salad with Assorted Vegetables, Smoked or Cured Pork Chop. Snacks/Other: organic 2 % milk, Chocolate Chunk Supreme Brownie Mix, Pretzel Nuggets, Water, Weight Loss Chew. more...
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2049 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Standing - 4 hours, Sitting - 4 hours, eliptical - 8 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 52 minutes. more...
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gaining 1.4 lb a week
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