armshot9's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1043 kcal Fat: 54.92g | Prot: 46.68g | Carb: 88.48g.   Breakfast: Starbucks VIA Ready Brew - Mocha. Lunch: Doritos Nacho Cheese Tortilla Chips, Taco Bell Gordita Baja - Beef. Dinner: Pringles Cheddar Cheese Potato Crisps, Tuna Salad. more...
gaining 0.1 lb a week

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