| January 2014 |
| Wed 29th: |
73 *
|
5%
|
fat: 1.19g |
| |
protein: 3.03g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 28th: |
1030 *
|
64%
|
fat: 23.21g |
| |
protein: 75.57g |
| |
carbs: 137.26g |
|
-
|
-
|
| Mon 27th: |
1043 *
|
65%
|
fat: 54.92g |
| |
protein: 46.68g |
| |
carbs: 88.48g |
|
-
|
-
|
| September 2013 |
| October 2010 |
| Tue 26th: |
1334 *
|
83%
|
fat: 42.86g |
| |
protein: 63.66g |
| |
carbs: 193.64g |
|
-
|
-
|
| Mon 25th: |
1566 *
|
98%
|
fat: 59.75g |
| |
protein: 63.24g |
| |
carbs: 212.04g |
|
-
|
-
|
| July 2010 |
| Thu 8th: |
1374 *
|
86%
|
fat: 52.66g |
| |
protein: 43.86g |
| |
carbs: 190.75g |
|
-
|
-
|
| June 2010 |
| Tue 22nd: |
1321 *
|
51%
|
fat: 39.74g |
| |
protein: 64.36g |
| |
carbs: 187.06g |
|
2350*
|
 1029
|
| Mon 21st: |
1238 *
|
48%
|
fat: 27.62g |
| |
protein: 52.09g |
| |
carbs: 205.64g |
|
2142*
|
904
|
| Thu 17th: |
1175 *
|
45%
|
fat: 45.18g |
| |
protein: 74.28g |
| |
carbs: 125.64g |
|
-
|
-
|
| Wed 16th: |
1159 *
|
45%
|
fat: 33.35g |
| |
protein: 71.60g |
| |
carbs: 146.78g |
|
2517*
|
1358
|
| Tue 15th: |
1429 *
|
55%
|
fat: 42.61g |
| |
protein: 61.53g |
| |
carbs: 217.45g |
|
2420*
|
991
|
| Mon 14th: |
968 *
|
37%
|
fat: 17.92g |
| |
protein: 54.46g |
| |
carbs: 157.92g |
|
-
|
-
|
| Fri 11th: |
920 *
|
35%
|
fat: 24.50g |
| |
protein: 36.00g |
| |
carbs: 147.00g |
|
1934*
|
1014
|
| Thu 10th: |
1279 *
|
49%
|
fat: 32.31g |
| |
protein: 117.38g |
| |
carbs: 132.40g |
|
-
|
-
|
| Wed 9th: |
525 *
|
20%
|
fat: 14.68g |
| |
protein: 17.28g |
| |
carbs: 86.64g |
|
2150*
|
1625
|
| Tue 8th: |
1022 *
|
39%
|
fat: 39.49g |
| |
protein: 51.25g |
| |
carbs: 128.73g |
|
2455*
|
1433
|
| Mon 7th: |
1263 *
|
49%
|
fat: 28.96g |
| |
protein: 96.19g |
| |
carbs: 174.72g |
|
2350*
|
1087
|
| Wed 2nd: |
1112 *
|
43%
|
fat: 38.81g |
| |
protein: 65.87g |
| |
carbs: 128.09g |
|
-
|
-
|
| Tue 1st: |
1331 *
|
51%
|
fat: 52.48g |
| |
protein: 78.60g |
| |
carbs: 143.06g |
|
2350*
|
1019
|
