Weigh In record (no journal entry) for 15 February 2011
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2028 kcal
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Fat: 66.90g | Prot: 74.53g | Carb: 278.44g.
Breakfast: Light Fruit & Veggie Cranberry Strawberry Banana, Coffee (Instant Powder) , Activia Light Fat Free Peach Yogurt. Lunch: Chicken Fried Rice, Oriental Vegetable Spring Roll, Chicken Wings. Dinner: 6" Cold Cut Combo. Snacks/Other: Pub Mix, Toasted Corn Snacks - Original. more...
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3312 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 7 hours, Sitting-Computer - 4 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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