Weigh In record (no journal entry) for 15 February 2011
|
228.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1160 kcal
|
Fat: 17.79g | Prot: 62.18g | Carb: 198.54g.
Breakfast: Cinnamon Bun, Crab, Bananas. Lunch: Chocolaty Peanut Butter Bar, peppers, Pasta Parmesan with Broccoli. Dinner: Black Beans and Rice. Snacks/Other: Apples, Source 'Exotik' Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|